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hello sir, i'm boney.i just would like to ask you that which supplement can increase body weight and muscle volume effectively? plz. guide me sir. thank you.
Weight Gainer can do that, Creatine can do that, good preworkout like Assult, NO-Xplode, Jack3d can do that. But you need to stack them properly to get good results.
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Hiiii sir....can u plz tell me some other good brands of creatine bcoz rite now i am unable to get ON creatine from anywhere??????
You can get Labrada , Ultimate Nutrition, Weider
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sir im jobin u adviced me to take any pre-workout supplement...sir is it will make more mass on my body im now 5.9 of height and 64kg.. opninion about gaspari SUPER PUMP MAX.........
Yes, it will add more good muscle mass, most important it will give you energy to lift more. Super pump is a good pre workout, you can try it. Also you can try NO-Xplode, Assult, Jack3d
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Sir thanks to u r guidance.Please dont see what my trainer gave. I want u to guide me pure muscle building without increase in fat or belly. Please guide me accordingly now going for muscle building cycle.
So then instead of Neurobol use test. Do this cycle for 8 weeks. Use test for 8 weeks (150 to 200mg) and on 4th week add Deca till 8th week. 4-5 scoops of protein per day 2 tabs of Liv 52 DS per day Amino acids Any good multivitamin once a day 1 calcium tab 2 Vitamin E tabs per day
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Sir now i have become good lean and shape. Thanks for ur ardvice. Now i need to build muscle mass with massive result. Please advice me suitable supplement.
Supplement you can use:
ON Whey protein (4 scoops a day)
ON Amino Acids (6 Tabs per day, empty stomach)
NO-Xplode or Assult (15 mins before workout)
ON Casein or Bullet Proof (bed time) -
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Sir i would like to go single body parts.1st 45 days. Now i will be going for Muscle size. BCAA 6000 will give benefit of good muscle mass. I not required with fat. Please advice me protein + BCAA which i am taking correct or not. If not please prescribe good supplements for maximum muscle building.Without fat.
BCAA will be ready absorbed by your body and helps in building muscle mass without fat. So you can take BCAA and if you don't want any carbs or fat then use iso protein with it.
You can read my article on BCAA here: http://bodybuildingaz.com/blog/bcaa/ -
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Hello sir, I am 73kg doing gym past 2yrs . I have been using u r exercise routine. Before follow ur exercise routine my body shape was not good looking after followed ur exercise routine i have good looking shape thanks to ur workout plans. Now i have completed 3+ months advance routine. I have got good looking shape. Due to office hours i am unable to continue two body parts. I am planing to switch to one body part workout one day for six days a week. My plan is 1st 45 days workout and next 45 days workout will be different from 1st 45 days.I will be going for muscle building mass. I have gone through ur exercise database eg .Chest workout has 15 workout how do i will split for 1st 45 days and next another 45 days like all body parts . Please provide me 1st 45 days workout plan to build maximum muscle building. Supplements which i have been used earlier is ON BCAA 1000 , ISO sensation, BSN Syntha 6. Now i have bought Gaspri 6000 BCAA , Muscle Pharm combat. Please guide me BCAA & combat how to consume with timings i am going to gym morning at 5.30am. Please ur valuable advise required once again thank u.
I would suggest if you are getting benefit from present schedule keep on doing the same thing. If you still think you can't do it then you can reduce no of sets from 4 to 3 (just and example). It will save your time.
Let me know what do you think.
Take BCAA 6000 3 times a day(before workout, after workout and bed time), and Combat take 2 scoops 3 times a day. -
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Dear Sir, Thanks lot for your answer and concerns. Please give me advise on few points:- 1.I am 178cm tall and 84 kg. How many calories I need to consume per day if I want to my size big bulky(no fat on belly), If I am skipping my meals someday due to some travelling or other reasons what supplement I can take to replace my meals. I have taken PRO Complex Gainer just as meal replacement to increase my calories intake. 2.After reviewing now I am thinking to take No-Xplode as pre workout(15min before work out) supplement along with Iso sensation 6 scoops(Protein 180Gm/day) daily(2scoop early morning, 1 in day time ,2 after workout and 1 before sleep),Is it Ok? Can I also take KRE ALKENE 1500 capsule along with this ,if yes then when? 3.Should I do one part of body one day Or two part body. 4.How many minutes or hours is best to do exercise, More than One hour or one hr is OK. With 30-45sec time break between two sets. 5.Do I need to take Amino acid and multivitamins, If yes than which brand, how and when? 6.Please Advise me my complete Diet plan as per my bulking requirements without gaining fat on stomach. 7.To reduce fat from belly do I need to do cardio, If yes will it affect my muscle mass and reduce my weight? 8.Any other supplement if you want me to add to achieve my goal within 3-4 months. Please help me to give answer of my queries in details so that I can achieve my goal with your kind help and advice. I want to take my physique to next label within 3-4 months and I am ready to do intense workout 4-5 days in a week.Thanks again for all your time and valuable advice to us.
1. First of all, as i told you stop taking gainer if you don't want any fat on your stomach. Most important you can't skip your meals. There are many meal replacement supplements out there but those are for fat lose, plus nothing can replace your food. Make some chicken sandwiches and boiled eggs with you and eat them when you don't get time for lunch.
2. Start with NO-Xplode and protein, no need to add anything else. We will monitor changes with this first.
3. Do one body part
4. You need to be done with your workout within 45 to 60 minutes
5. You can take Amino Acids(ON, Dymatize) and Multivitamin (ON Optimen), Take 1 tab of multivitamin with breakfast
7. You can do cardo for 10 mins for warmup, it won't harm anything for 10 mins, Don't stress yourself.
8. Lets do this for 1 month and we will see if we need to add anything else.Just try to eat more, but lean. You will definitely bulk up!
Good luck! -
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sir im jobin..i have of lot of problems in ma life...to release the pressure of these i found happiness by entering the gym.. i thinked that i will make more mass body and atleast found happiness in this gaining ... but after 2 year i cant see any massive changes... i have workouted well ..without skipping anydays of exercise.....i used muscle juice and creatine a couple of times ..but no gains.only gained 2 kgs in these 2 years.. sir plz help me .. i wrote this with my mind.. plz suggest me good workout plan and good supplement than can helpme alot... plzzzzzz
You can add any good pre workout supplement. It will definitely help you. You can take Jack3D or Assult or NO-Xplode. Let me know which one you got, will tell you how to take it.
You can quit creatine, but continue weight gainer. You can also change your weight gainer to serious mass if you want. But you need to take gainer 3-4 times a day. And last but not least you need to eat more. Eat atleast 5-6 times a day. Increase protein intake and drink lots of water. -
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hi sir thnx for providing valuable answers ,its really appreceiated,i want to ask one more thing tht is muscle tech nitrotech a gud protein supplement as it has creatine along with 25gms of protein per scoop,should i switch from on GS 100 whey to nitrotech
Yeah its a good good protein, you u have budget you can switch.
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Hello sir...can u plz tell me how to consume the creatine???its loading phase and all... bcoz i m not having any idea about this....
Loading Phase (First 3 days)
Take 5gms of creatine before and 5gms after workout
Maintenance phase
Take 5 gms of creatine only before workout.
Drink atleast 10 glasses of water per day. -
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Dear Sir, Further to your previous reply I am using iso sensation 3-4 scoop per day and I am also using Pro complex gainer 1 scoop because my launch time is not fix and some time I skip also, this is just to take some calories(650) and curbs(85Gm) with protein(60Gm). You also advise me No-Explode but I feel it has some kind of serious side effects so I am not taking it. My aim is to increase my Size(BIg Bulking) but so far results are not good. I am going Gym 3-4 days in a week for 30 to 45 min and doing one body part a day so I am managing all body part once a week..What can I take to replace meals because some time I skip launch due to work. Please help and suggest the correct way or routine including supplements which can help me to gain Size(bulking) within 3-4 months.
In your previous question you asked me about a protein which won't increase fat on your stomach so i suggested iso sensation. But why you are taking weight gainer with it. it will definitely put fat on your stomach.
Second thing is if you don't want to use No-Xplode, you need to eat well, you need to eat 6 times a day. Also skipping lunch is not a good idea. You really want to bulk you need to eat more. This is the key. -
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hi sir i want to ask that if i dont take creatine (directly) i mean loading phase /or daily maintenence dose of 5gms daily & i take any gud pre workout supplement like NO Explode which has creatime in it and simple protein shake which i have been taking from past 1 yr ,so will it give me gud results in terms of muscle mass ,same as taking normal creatine monohydrate afetr workout,plz advice me on this issue as now i want to take my phsique to the next level,so i m planning to take something other than normal whey protein,so plz guide my age is 22yrs going to gym from past 1 year.
Yes you can quit creatine and can start No-Xplode. Start for 1/2 scoop of NO-Xplode before workout and after 1 week if you feel good make it 1 scoop. Protein is must, you need to take 4 to 5 scoops of protein per day. Also add amino acids and multivitamin. Use this stack and you will feel the difference in your physique in one month.
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sir,i'm jobin .. im 5'9 and 63kg ..now im using muscle juice and creatine ... .but no massive change is not seen in my body.. suggest me a good workout plan and is its good to take creatine after workout
First of all how many servings of muscle juice you are taking per day? You need to take 3 serving per day and one serving is around 200gms. Take 5gms creatine before workout and make sure you drink lots of water during day. Follow this for 3 weeks you will definitely see improvement.
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Dear Sir, i am 31 years old used to do bodybuilding earlier from past 2 years i had to stop gyming due to busy work, now i am 86kg and started doing workout again. please suggest me some supplements which can build muscles and lose weight on the process. thanks regards
You can use any good isolated protein with amino acids and fat burners.
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dear sir, i am 57 kgs & 5.9", sir i want to increase my weight and now days going to gym so which mass gainer should i take? ON serious mass gainer or other one? & how to consume it? waiting for your valuable advice, thankyou
You can take any good mass gainer. On is also good. Let me know which one you got so that i can tell you how to consume it.
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Hi Sir, I am taking muscle-tech mass tech. I go to gym in the morning 1 scoop in 8 Oz water after workout. After three hours one more scoop in banana shake(1 glass milk + 1 scoop + 2 banana 5-6 almonds) and one scoop at 7 Pm in 8 Oz water. Please advise is it the right way to take it, as per the instructions mentioned on it one should take 5 scoops in one serving. Please advise should i take with water or milk and in how much quantity of water/milk and how many scoops.
You should take at least 6 scoops per day, your timing is perfect, just make 2 scoops per serving instead of 1.
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Thanx a lot sir for that diet chart...but 1 thing i still want to know is that how much roti i should eat in order to increase my power without getting any fat???is there any limit or i can eat any no. of chapatis????plz help me with ur precious advice sir....
You can eat any number of chapatis but don't over feed your self. Eat lots of salad before eating chapatis and after that you don't feel like eating much roties.
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Sir Iam Barathvaj.I'm very lean and goal is to become fit with some muscle mass.I read in a article that "HGH hormone helps in muscle growth and we can increase its secretion by exercising calves muscles.so that we can induce all the muscles to grow",Is it true?.If it is true plz help me how to do it and to become fit or else give me some ideas to become fit by doing home exercises
HGH is a very advanced technique for muscle growth, you don't need that. It has many side effects too. I would suggest you to do your workout and take supplements and good diet.
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Hello Sir, I am Vickey my height in 5.9" Weighted 56 kgs, i want to increase my weight for making attractive physic, should i try ON SERIOUS MASS GAINER WITH BEGINNER ROUTINE 1? or something different? i have started gym 2 days before.
Yes you can start with that beginner routine but for 1st month don't take any supplement. Take balanced diet. After 1 month we can add supplements to your diet.
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thanks a lot sir for ur precious advice....this means a lot to me....now can u plz provide me a diet chart which is pure vegetarian and without any supplement (as i already told u that i can afford any supplement right now) in such a way that i dont get any fat which my body use to store very fast as well as the strength of my body gets increased(because it also gets reduced when i eat normal balanced diet)....plz suggest me exact amount of everything sir(even how many chapatis i should have)....i am gonna follow that diet for my whole life....i will be very thankfull to u sir....
Here is your diet plan:
8.00 am: 1 cups Oats+Milk+1 Orange
11.00 am: 1 Glass of fresh Juice
1.00 pm: Lunch: Roti+Subji+Beans+Curd+ Salad (No Rice Please)
4.00 pm: Fruits
6.00 pm: 1-3 Multi Grain biscuits + Black Coffee
Workout
After Workout : 250 gms of paneer
9.00 pm: Dinner: Same as lunch -
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sir, i have one question in my mind you have earlier suggested me to use universal growth max capsules to increase height. i want to know if it works and also is it safe for my sister to use that capsules.Is there any side effects. sir please......... tell me i need your guidance and also suggest some workout or sports which are helpful in increasing height.i'll be waiting eagerly for your reply.
I should say do not take any medicine or supplement to increase height, as it may interfere with the hormones. I would suggest you sister should do swimming and stretching, it may help. Also consult a doctor before taking any medicine.
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hi, i am a hardgainer. during summers my gym instructor adviced me to workout 3-4 times a week. earlier i used to work out 5 days a week. so should i follow his advice or stick to 5 days a week. pls advice. and i three scoops of on serious mass. but the scoop size if of muscle juice. is that enough?
I think you should stick to 5 days per week, make sure keep your body hydrated. Drink lots of water and take good diet. 3 to 4 scoops are good.
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sir plz tell me replacement of T-bar rowing in advance routine.
You can do Bent Over barbell Rows
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hello sir, can i take on (gold or hydro) whey protein with cold water? taking whey with warm milk or water--which would be better?plz suggest.thank you sir.
Always take protein with cold water
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sir, can i consume ON whey protein(gold or hydro) with warm milk after workout?
Why you want to put warm water in your protein, it will taste horrible.
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hello sir, which brand of isolated protein is best?and how to consume it to achieve the best result?
There are many good isolated proteins available in market like iso sensation, dymatize iso 100, isopure, etc. Take at least 3- to 4 scoops per day to get good results.
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hello sir,i got quite help from ur valuable advices.especially about supplements brand.sir my query is---- on's which whey protein is best-- gold or hydro? sir,please tell me 'coz i'm going to buy it.thank you sir.
It depends on your goal and requirement. In general hydro is better but its expensive too.
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Thanks u r reply. My decision is to take steriods. Please guide me.
Your trainer told you to take deca / wrinstol(injection) + Neurobal ( Tab+injection) + On gold whey protein+Amino Acids.,Liv 52 DS, Revital.
Everything looks good to me but i would suggest instead of Neurobol use test. Do this cycle for 8 weeks. Use test for 8 weeks (150 to 200mg) and on 4th week add Deca till 8th week.
4-5 scoops of protein per day
2 tabs of Liv 52 DS per day
Amino acids
Any good multivitamin once a day
1 calcium tab
2 Vitamin E tabs per day
Good luck -
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Sir, Thanks ur advice. Please advice me diet chart too and supplements to be use with timings and suggest good isolate protein too and bcaa.
You can take iso sensation or dymatize iso 100 and for BCAA take MPR or ON
