by advisor
January 27, 2009 in all, physicalfitness by advisor
Metabolism is the number of calories that you burn at any given moment. This is a universal definition of metabolism, your metabolism burns more calories while you are active then when you are at rest as we told you before.
by advisor
January 24, 2009 in all, bodybuilding, physicalfitness, recomended by advisor
The very first rule of exercise is that before starting the work out , we must warm up our body. People do that but most of them end up doing it wrong . In this article we’ll you know the correct way of warming up your body so that you can increase your performance in the gym.
by advisor
January 24, 2009 in all, bodybuilding, recomended by advisor
Your progress depends on what you are doing in the gym and at your home. Surprised why I am including your home ??? If you want to understand the importance of the same then read this article carefully.
by advisor
January 24, 2009 in all, bodybuilding, recomended by advisor
Hard gainers are termed as slow gainers also. Generally we see that some people go to gym regularly, train hard but still they don’t get good results. They try their best to get a good physique like others and correctly follow all the routine but still gaining less than the others.
by advisor
January 24, 2009 in all, bodybuilding, recomended by advisor
As the name suggest combine means when we connect or joint two things. In this manner when we perform two exercises or two different sets without taking rest in between them it is called as combine set, it is also called as super set. Basically this type of training is useful when you need to build endurance as well as muscle definition.
by advisor
January 24, 2009 in all, recomended by advisor
Obesity is a big health problem, obesity is a house of so many diseases, like high blood pressure, heart problems, cancer and other high risk diseases. When our fat cells increase in size or in quantity and we gaining so much weight, these are the starting symptoms of obesity. One pound of body fat is equal to 3500 calories. There are mainly two reasons for obesity
by advisor
January 23, 2009 in all, intermediate by advisor
This routine is not so much different from routine-3. The only and minor difference is we are just replacing some exercises. This routine is again for 1 or 2 months only. After finish this routine you will step to advance exercise routines, so keep hard work.
by advisor
January 23, 2009 in all, physicalfitness by advisor
We have already discussed in our earlier posts on how to loose body fat. Now we’ll tell you steps on how to loose body weight. Well there is a difference between them. Losing weight comprises concentrating more on the weight rather than the lossened fat or mass on the body. The below stated process is useful for people who wanna loose an extra pound or two and for also want to do it quickly.
by advisor
January 23, 2009 in all, physicalfitness by advisor
The first injury is the perhaps the most common injury seen in the gym, it is a muscle strain, also known as muscle tear or muscle pull. The thing to remember here is that there are different degrees of strain, you can have level one, two or three.
by advisor
January 23, 2009 in all, physicalfitness by advisor
This is somewhat a common term people use in gym after working out for a day or two. It is termed as DOMS (delayed on set muscle soreness) or, in simple terms, muscle stiffness. This is the body’s reaction to the exercise for the very first time or at the beginning of a new an exercise program, after a change in sports activities, or after a dramatic increase in the duration or intensity of exercise.
