by advisor
BMR (Basal Metabolic Rate)
July 22, 2009 in all, physicalfitness, recomended by advisor
I received so many questions about BMR. What is BMR and how important is this? Does it really work? Do we really need to calculate this etc.?
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by advisor
Goals and Factors
July 14, 2009 in all, physicalfitness, recomended by advisor
I saw so many people who train themselves very hard to get desired results and still after all these efforts they do not get satisfactory results, why is that? I am writing this article for you to understand some important points.
