by advisor
Avoid back pain…!!!
January 9, 2010 in all, physicalfitness, recomended by advisor
We all sit in single position for the whole day in the office, and ride the bike all the way to our places. As a result at night, while going to bed, many of us experience slight pain in the back.
DON’T IGNORE IT AT ALL…..this may lead to many further diseases and disabilities as well….
Don’t panic, just do the following exercise for 10 mins every morning and shoot off the back pain.
Enjoy a healthy living….
Simple Exercises… to keep you fit and avoid back pain.
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November 1st, 2010 at 5:02 pm
@sourcecheck: try all the above exercises daily, you will definitely get benefit, i got!
October 29th, 2010 at 5:05 pm
Yeah I got the back pain thing going on. It sucks! It really limits what I can do in the gym.
January 20th, 2010 at 10:56 am
nyz presentation.. lyked em
January 16th, 2010 at 10:55 pm
This is pretty good… has helped me a lot.. thanks
January 9th, 2010 at 9:58 am
hey nice mode of guidance… i like it very much!