by advisor
April 30, 2012 in all, bodybuilding, physicalfitness, recomended by advisor
Weight training can offer you many benefits that you may not be able to get from just cardio training. You body will thank you and I guarantee you will love the way you look at yourself in the mirror.
by advisor
February 3, 2012 in all, bodybuilding, physicalfitness, recomended by advisor
In the never-ending battle against the bulge, having the right information, planning well and executing them wisely often goes a long way in successfully keeping off those undesirable pounds of fat. In this section, common topics about fat loss will be addressed. With this arsenal of knowledge, you will be well on your way to achieving that iconic beach physique and an improved quality of life. Read the rest of this entry →
by advisor
May 24, 2011 in all, bodybuilding, physicalfitness, recomended, relaxation by advisor
Toning in the pool places less stress on your joints than more conventional exercises. The water also provides gentle resistance, making workouts more effective. Here are some great workouts for toning in the pool.
The Wave Maker
by advisor
February 7, 2011 in advance, all, beginner, bodybuilding, intermediate, physicalfitness, recomended by advisor
Stretching is so often something people neglect to do at the start/end of a training session because they are too tired to do anything else. Or when they do, they just rush through each stretch and so don’t get the full benefit of each one.
by advisor
January 25, 2011 in all, beginner, bodybuilding, foodsupplements, nutrition, physicalfitness, recomended by advisor
Why you are underweight? Why you need weight gain?
The cause or reasons for being underweight are chronic diseases, eating disorders and lack of physical activity. Elderly people, male & female who do not eat properly may become underweight. You may be underweight due to hereditary reasons.
by advisor
January 24, 2011 in advance, all, beginner, bodybuilding, intermediate, physicalfitness, recomended by advisor
Aerobic activities to prevent heart disease and to lose weight should be undertaken at least thrice a week. Although, researches show that undertaking them for as little as ten minutes, a couple of times in a day, can do wonders for your health, still if you can perform them for a longer duration, anywhere between thirty to sixty minutes, thrice a week, at your target heart rate, it will be much more beneficial. Also, if you are undertaking aerobic exercise for weight loss, the ideal time to exercise is immediately after a weight training session or first thing in the morning, as during these times, the glycogen reserves of the body are near to zero and the body is in a fat burning stage. Read the rest of this entry →
by advisor
January 21, 2011 in all, beginner, bodybuilding, physicalfitness, recomended by advisor
This article suggests exercises which can be performed by beginners for a headstart for weight loss. The order of the exercises mentioned can vary from person to person so would recommend all users to post their queries before performing the routine.
by advisor
January 16, 2011 in all, beginner, bodybuilding, nutrition, physicalfitness, recomended by advisor
“If dieting is good, starving must work better”
Starvation diets have a negative effect on weight loss. The human body is designed to fight starvation by slowing down everything and conserving all resources. A starvation diet (diets with less than 800 calories per day) will slow your weight loss and may cause serious health problems.
by advisor
January 11, 2011 in advance, all, bodybuilding, foodsupplements, intermediate, nutrition by advisor
Monster Milk is a powerful, yet easily digestible protein. Although it tastes like an ultra-rich milk shake, Monster Milk’s advanced protein system makes it a nutritional tool for building monster size muscle.
by advisor
January 8, 2011 in all, bodybuilding, nutrition, recomended by advisor
History and Importance of Almonds !!!
Everyone knows that almonds are delicious, but did you know that the versatile almond is full of nutrition and history
**The almond, known as the queen of the roses, the pink family and the genus Prunus, is one of the oldest sources of power in the world, mentioned in the Bible 2,000 …years before Christ
**Sweet almonds are the edible, contain water, proteins, fats, carbohydrates and cellulose, vitamins B1, B2, PP, C, A, D and E, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur , chlorine, manganese, copper and zinc. They also contain eight essential amino acids.
**The almond is also rich in protein (19 g/100 g), an amount similar to that of meat. Thus in vegetarian diets almonds and nuts in general are of great importance
**The dietary control is essential for diabetics who are not dependent on insulin
