by advisor
February 7, 2011 in advance, all, beginner, bodybuilding, intermediate, physicalfitness, recomended by advisor
Stretching is so often something people neglect to do at the start/end of a training session because they are too tired to do anything else. Or when they do, they just rush through each stretch and so don’t get the full benefit of each one.
by advisor
January 24, 2011 in advance, all, beginner, bodybuilding, intermediate, physicalfitness, recomended by advisor
Aerobic activities to prevent heart disease and to lose weight should be undertaken at least thrice a week. Although, researches show that undertaking them for as little as ten minutes, a couple of times in a day, can do wonders for your health, still if you can perform them for a longer duration, anywhere between thirty to sixty minutes, thrice a week, at your target heart rate, it will be much more beneficial. Also, if you are undertaking aerobic exercise for weight loss, the ideal time to exercise is immediately after a weight training session or first thing in the morning, as during these times, the glycogen reserves of the body are near to zero and the body is in a fat burning stage. Read the rest of this entry →
by advisor
January 11, 2011 in advance, all, bodybuilding, foodsupplements, intermediate, nutrition by advisor
Monster Milk is a powerful, yet easily digestible protein. Although it tastes like an ultra-rich milk shake, Monster Milk’s advanced protein system makes it a nutritional tool for building monster size muscle.
by advisor
February 20, 2009 in advance, all, bodybuilding by advisor
For advance stage first follow this routine, this is more difficult and lengthy. We train 2 times a day, morning and evening. At this stage we concentrate more and more on our nutritional needs and supplementation. This routine is 6 days a week and 1 day rest.
