by advisor
February 7, 2011 in advance, all, beginner, bodybuilding, intermediate, physicalfitness, recomended by advisor
Stretching is so often something people neglect to do at the start/end of a training session because they are too tired to do anything else. Or when they do, they just rush through each stretch and so don’t get the full benefit of each one.
by advisor
January 25, 2011 in all, beginner, bodybuilding, foodsupplements, nutrition, physicalfitness, recomended by advisor
Why you are underweight? Why you need weight gain?
The cause or reasons for being underweight are chronic diseases, eating disorders and lack of physical activity. Elderly people, male & female who do not eat properly may become underweight. You may be underweight due to hereditary reasons.
by advisor
January 24, 2011 in advance, all, beginner, bodybuilding, intermediate, physicalfitness, recomended by advisor
Aerobic activities to prevent heart disease and to lose weight should be undertaken at least thrice a week. Although, researches show that undertaking them for as little as ten minutes, a couple of times in a day, can do wonders for your health, still if you can perform them for a longer duration, anywhere between thirty to sixty minutes, thrice a week, at your target heart rate, it will be much more beneficial. Also, if you are undertaking aerobic exercise for weight loss, the ideal time to exercise is immediately after a weight training session or first thing in the morning, as during these times, the glycogen reserves of the body are near to zero and the body is in a fat burning stage. Read the rest of this entry →
by advisor
January 21, 2011 in all, beginner, bodybuilding, physicalfitness, recomended by advisor
This article suggests exercises which can be performed by beginners for a headstart for weight loss. The order of the exercises mentioned can vary from person to person so would recommend all users to post their queries before performing the routine.
by advisor
January 16, 2011 in all, beginner, bodybuilding, nutrition, physicalfitness, recomended by advisor
“If dieting is good, starving must work better”
Starvation diets have a negative effect on weight loss. The human body is designed to fight starvation by slowing down everything and conserving all resources. A starvation diet (diets with less than 800 calories per day) will slow your weight loss and may cause serious health problems.
by advisor
January 23, 2009 in advance, all, beginner, bodybuilding, foodsupplements, intermediate, physicalfitness by advisor
Whey protein is a very popular food supplement and so many companies are making that.
Day by day the popularity of this supplement is increasing because this supplement is using by bodybuilders, weight lifters, sport persons and normal gym persons, some of them using this supplement for their sport needs and other just to fulfill their daily protein need and everyone getting result from it. So the first question is what is whey protein?
by advisor
January 23, 2009 in all, beginner, bodybuilding by advisor
Now you have 2 or 3 months of training. Check your progress, if your gains are 1or 2 inches on each body part, it means that you had really worked hard and you have followed all instructions with honesty.
by advisor
January 23, 2009 in all, beginner, bodybuilding, physicalfitness by advisor
For beginning we train our each body part twice a week and abdominal daily. This routine is 6 days a week and one day is rest. This routine is minimum for 2 or 3 months, and you should follow diet plan according to this routine, check diet plan in our nutrition section. The main purpose of this routine is to tone your major muscles, if you follow all instructions than you will get mind blowing results.
