by advisor
Lactose free diet
July 26, 2011 in all, foodsupplements, nutrition, recomended by advisor
Here are some lactose free diet/foods:
DAIRY
No Lactose: You may eat or drink these lactose free dairy foods any time.
You are browsing the archive for nutrition.
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4 Ways to Enhance Your Post Workout
May 20, 2011 in all, foodsupplements, nutrition, physicalfitness, relaxation by advisor
1. Replace Your Fluids
While it’s easy to get into the habit of jumping on the scale after a difficult workout to see the immediate results of your exercise, the pounds you “lose” don’t represent actual weight loss. Any pounds that seem to disappear after your workout are simply lost fluids that are the result of sweating.
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7 Most important Nutrients missing in your diet
February 12, 2011 in all, foodsupplements, nutrition, recomended by advisor
1.Potassium: Lower Blood Pressure
Studies show that potassium can help keep blood pressure healthy.Potassium is found in lots of foods naturally — like potatoes, sweet potatoes, and bananas
by advisor
Choose Your Cooking Oil Wisely
February 7, 2011 in all, foodsupplements, nutrition, physicalfitness, recomended by advisor
Which is the Best Cooking Oil for Health?
Today everyone seems to be getting healthy and going green. Unfortunately, if you are new to this lifestyle this will require research.
by advisor
Weight Loss Diet Program
February 6, 2011 in all, nutrition, physicalfitness by advisor
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
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Weight Gain Diet and Nutrition
January 25, 2011 in all, beginner, bodybuilding, foodsupplements, nutrition, physicalfitness, recomended by advisor
Why you are underweight? Why you need weight gain?
The cause or reasons for being underweight are chronic diseases, eating disorders and lack of physical activity. Elderly people, male & female who do not eat properly may become underweight. You may be underweight due to hereditary reasons.
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Importance Of Raw Foods In Diet
January 23, 2011 in all, foodsupplements, nutrition, physicalfitness, recomended by advisor
Nowadays, everyone has heard of the raw superfoods (raw diet). In fact, raw diet nutrition is gaining a wider audience day by day. It is due to the reason that raw food diet provides the body with the ample amount of vitamins, minerals, and essential nutrients.
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Common Diet Myths
January 16, 2011 in all, beginner, bodybuilding, nutrition, physicalfitness, recomended by advisor
“If dieting is good, starving must work better”
Starvation diets have a negative effect on weight loss. The human body is designed to fight starvation by slowing down everything and conserving all resources. A starvation diet (diets with less than 800 calories per day) will slow your weight loss and may cause serious health problems.
by advisor
Monster Milk
January 11, 2011 in advance, all, bodybuilding, foodsupplements, intermediate, nutrition by advisor
Monster Milk is a powerful, yet easily digestible protein. Although it tastes like an ultra-rich milk shake, Monster Milk’s advanced protein system makes it a nutritional tool for building monster size muscle.
by advisor
Vitamin Water: Some Truths
January 10, 2011 in all, foodsupplements, nutrition, recomended by advisor
A federal judge ruled this week that Vitamin water will not, as its labels promise, keep you “healthy as a horse.” Nor will it bring about a “healthy state of physical or mental being”. Instead, Vitaminwater is really just a sugary snack food; non-carbonated fruit coke disguised as a sports drink. Because it’s composed …mostly of sugar and not vitamin-laden water, judge John Gleeson held that Vitaminwater’s absurd marketing claims were likely to mislead consumers.
