by advisor
January 21, 2011 in all, beginner, bodybuilding, physicalfitness, recomended by advisor
This article suggests exercises which can be performed by beginners for a headstart for weight loss. The order of the exercises mentioned can vary from person to person so would recommend all users to post their queries before performing the routine.
by advisor
January 16, 2011 in all, beginner, bodybuilding, nutrition, physicalfitness, recomended by advisor
“If dieting is good, starving must work better”
Starvation diets have a negative effect on weight loss. The human body is designed to fight starvation by slowing down everything and conserving all resources. A starvation diet (diets with less than 800 calories per day) will slow your weight loss and may cause serious health problems.
by advisor
January 10, 2011 in all, foodsupplements, nutrition, recomended by advisor
A federal judge ruled this week that Vitamin water will not, as its labels promise, keep you “healthy as a horse.” Nor will it bring about a “healthy state of physical or mental being”. Instead, Vitaminwater is really just a sugary snack food; non-carbonated fruit coke disguised as a sports drink. Because it’s composed …mostly of sugar and not vitamin-laden water, judge John Gleeson held that Vitaminwater’s absurd marketing claims were likely to mislead consumers.
by advisor
January 9, 2011 in all, physicalfitness, recomended, relaxation by advisor
Of the many wonderful pranayamas that Yoga gives is Kapalbhati (aka Kapal Bhati).It is not at all complicated to do and yet, when done even for a short time consistently, it’s benefits are undeniable.
How To Do Beginner’s Kapalbhati Yoga Pranayam. Read the rest of this entry →
by advisor
January 8, 2011 in all, bodybuilding, nutrition, recomended by advisor
History and Importance of Almonds !!!
Everyone knows that almonds are delicious, but did you know that the versatile almond is full of nutrition and history
**The almond, known as the queen of the roses, the pink family and the genus Prunus, is one of the oldest sources of power in the world, mentioned in the Bible 2,000 …years before Christ
**Sweet almonds are the edible, contain water, proteins, fats, carbohydrates and cellulose, vitamins B1, B2, PP, C, A, D and E, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur , chlorine, manganese, copper and zinc. They also contain eight essential amino acids.
**The almond is also rich in protein (19 g/100 g), an amount similar to that of meat. Thus in vegetarian diets almonds and nuts in general are of great importance
**The dietary control is essential for diabetics who are not dependent on insulin
by advisor
January 15, 2010 in all, physicalfitness, recomended by advisor
In this article Iwish to discuss about some myths which most of us accept to be true. Here are some of them. Read the rest of this entry →
by advisor
January 9, 2010 in all, physicalfitness, recomended by advisor
We all sit in single position for the whole day in the office, and ride the bike all the way to our places. As a result at night, while going to bed, many of us experience slight pain in the back.
by advisor
December 22, 2009 in all, physicalfitness, recomended by advisor
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glass of water – After waking up – Helps activate internal organs
by advisor
November 13, 2009 in all, recomended by advisor
I just want to share my one experience with you guys. Its about finding the problem. If you are working very hard and also taking disciplined diet and still not getting optimal results then look for the root cause rather than working that hard.
by advisor
November 9, 2009 in all, bodybuilding, foodsupplements, nutrition, recomended by advisor
The most important factor for anyone trying to change their body composition is nutrition, then training. If you train very well but still continue bad eating habits, I can assure you the results would be minimal.
