by advisor
Correct Time To Take Water
December 22, 2009 in all, physicalfitness, recomended by advisor
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water - 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep - To avoid stroke or heart attack
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