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	<title>bodybuildingAZ.com</title>
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	<description>India's first bodybuilding and fitness portal</description>
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		<title>How to Achieve Fat Loss</title>
		<description><![CDATA[Fat Facts In the never-ending battle against the bulge, having the right information, planning well and executing them wisely often goes a long way in successfully keeping off those undesirable pounds of fat. In this section, common topics about fat loss will be addressed. With this arsenal of knowledge, you will be well on your [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/the-science-behind-fat-loss/' rel='bookmark' title='Permanent Link: The Science Behind Fat Loss'>The Science Behind Fat Loss</a> <small>This article will guide you, to how to loss fat...</small></li><li><a href='http://bodybuildingaz.com/blog/weight-gain-diet-and-nutrition/' rel='bookmark' title='Permanent Link: Weight Gain Diet and Nutrition'>Weight Gain Diet and Nutrition</a> <small>Why you are underweight? Why you need weight gain? The...</small></li><li><a href='http://bodybuildingaz.com/blog/weight-loss-beginners-routine/' rel='bookmark' title='Permanent Link: Weight Loss Beginners Routine'>Weight Loss Beginners Routine</a> <small>This article suggests exercises which can be performed by beginners...</small></li><li><a href='http://bodybuildingaz.com/blog/aerobics-exercises/' rel='bookmark' title='Permanent Link: Aerobic Exercises'>Aerobic Exercises</a> <small>Aerobic activities to prevent heart disease and to lose weight...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/how-to-achieve-fat-loss/</link>
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		<title>Lactose free diet</title>
		<description><![CDATA[Here are some lactose free diet/foods: DAIRY No Lactose: You may eat or drink these lactose free dairy foods any time. Canned nutrition drinks made with soy instead of milk, such as Ensure™ Lactose free milk Non-dairy creamers (read labels to be sure) Rice milk drinks Soymilks Do not eat or drink the following dairy [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/weight-loss-diet-program/' rel='bookmark' title='Permanent Link: Weight Loss Diet Program'>Weight Loss Diet Program</a> <small>This program is designed for a target weight loss of...</small></li><li><a href='http://bodybuildingaz.com/blog/importance-of-raw-foods-in-diet/' rel='bookmark' title='Permanent Link: Importance Of Raw Foods In Diet'>Importance Of Raw Foods In Diet</a> <small>Nowadays, everyone has heard of the raw superfoods (raw diet)....</small></li><li><a href='http://bodybuildingaz.com/blog/vegetarian-diet/' rel='bookmark' title='Permanent Link: Vegetarian Diet'>Vegetarian Diet</a> <small>Nowadays everyone's so stuck in their busy life style that it's really hard...</small></li><li><a href='http://bodybuildingaz.com/blog/weight-gain-diet-and-nutrition/' rel='bookmark' title='Permanent Link: Weight Gain Diet and Nutrition'>Weight Gain Diet and Nutrition</a> <small>Why you are underweight? Why you need weight gain? The...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/lactose-free-diet/</link>
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		<title>Toning in the Pool</title>
		<description><![CDATA[Toning in the pool places less stress on your joints than more conventional exercises. The water also provides gentle resistance, making workouts more effective. Here are some great workouts for toning in the pool. The Wave Maker The wave maker works your ab muscles, your glutes, your back and your legs. Either grasp the edge [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/correct-time-to-take-water/' rel='bookmark' title='Permanent Link: Correct Time To Take Water'>Correct Time To Take Water</a> <small>Correct timing to take water will maximize its effectiveness to...</small></li><li><a href='http://bodybuildingaz.com/exercise-database/triceps/dumbbell-kick-back/' rel='bookmark' title='Permanent Link: Dumbbell Kick Back'>Dumbbell Kick Back</a> <small> Execution: - Take a pair of dumbbells and bent...</small></li><li><a href='http://bodybuildingaz.com/blog/4-ways-to-enhance-your-post-workout/' rel='bookmark' title='Permanent Link: 4 Ways to Enhance Your Post Workout'>4 Ways to Enhance Your Post Workout</a> <small>1. Replace Your Fluids While it’s easy to get into...</small></li><li><a href='http://bodybuildingaz.com/exercise-database/triceps/seated-triceps-barbell-extension/' rel='bookmark' title='Permanent Link: Seated Triceps Barbell Extension'>Seated Triceps Barbell Extension</a> <small> Execution: - Sit down on a bench and take...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/toning-in-the-pool/</link>
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		<title>4 Ways to Enhance Your Post Workout</title>
		<description><![CDATA[1. Replace Your Fluids While it’s easy to get into the habit of jumping on the scale after a difficult workout to see the immediate results of your exercise, the pounds you “lose” don’t represent actual weight loss. Any pounds that seem to disappear after your workout are simply lost fluids that are the result [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/common-diet-myths/' rel='bookmark' title='Permanent Link: Common Diet Myths'>Common Diet Myths</a> <small>"If dieting is good, starving must work better" Starvation diets...</small></li><li><a href='http://bodybuildingaz.com/blog/toning-in-the-pool/' rel='bookmark' title='Permanent Link: Toning in the Pool'>Toning in the Pool</a> <small>Toning in the pool places less stress on your joints...</small></li><li><a href='http://bodybuildingaz.com/blog/correct-time-to-take-water/' rel='bookmark' title='Permanent Link: Correct Time To Take Water'>Correct Time To Take Water</a> <small>Correct timing to take water will maximize its effectiveness to...</small></li><li><a href='http://bodybuildingaz.com/blog/muscle-soreness/' rel='bookmark' title='Permanent Link: Muscle Soreness'>Muscle Soreness</a> <small>This is somewhat a common term people use in gym...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/4-ways-to-enhance-your-post-workout/</link>
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		<title>7 Most important Nutrients missing in your diet</title>
		<description><![CDATA[1.Potassium: Lower Blood Pressure Studies show that potassium can help keep blood pressure healthy.Potassium is found in lots of foods naturally &#8212; like potatoes, sweet potatoes, and bananas 2.Magnesium: Prevent Disease Eat spinach and beans, peas, and nuts (especially almonds). 3.Vitamin A: Up Your Beta-Carotene There are two types of vitamin A: retinol and carotenoids, [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/vegetarian-diet/' rel='bookmark' title='Permanent Link: Vegetarian Diet'>Vegetarian Diet</a> <small>Nowadays everyone's so stuck in their busy life style that it's really hard...</small></li><li><a href='http://bodybuildingaz.com/blog/importance-of-raw-foods-in-diet/' rel='bookmark' title='Permanent Link: Importance Of Raw Foods In Diet'>Importance Of Raw Foods In Diet</a> <small>Nowadays, everyone has heard of the raw superfoods (raw diet)....</small></li><li><a href='http://bodybuildingaz.com/blog/vitamin-water-some-truths/' rel='bookmark' title='Permanent Link: Vitamin Water: Some Truths'>Vitamin Water: Some Truths</a> <small>A federal judge ruled this week that Vitamin water will...</small></li><li><a href='http://bodybuildingaz.com/blog/weight-loss-diet-program/' rel='bookmark' title='Permanent Link: Weight Loss Diet Program'>Weight Loss Diet Program</a> <small>This program is designed for a target weight loss of...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/7-most-important-nutrients-missing-in-your-diet/</link>
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		<title>Stretching</title>
		<description><![CDATA[Stretching is so often something people neglect to do at the start/end of a training session because they are too tired to do anything else. Or when they do, they just rush through each stretch and so don&#8217;t get the full benefit of each one. We stretch to improve our flexibility. Flexibility is the range [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/flexibility/' rel='bookmark' title='Permanent Link: Flexibility'>Flexibility</a> <small>Flexibility means the range of motion in a joint or...</small></li><li><a href='http://bodybuildingaz.com/blog/weight-loss-beginners-routine/' rel='bookmark' title='Permanent Link: Weight Loss Beginners Routine'>Weight Loss Beginners Routine</a> <small>This article suggests exercises which can be performed by beginners...</small></li><li><a href='http://bodybuildingaz.com/blog/aerobics-exercises/' rel='bookmark' title='Permanent Link: Aerobic Exercises'>Aerobic Exercises</a> <small>Aerobic activities to prevent heart disease and to lose weight...</small></li><li><a href='http://bodybuildingaz.com/blog/warm-up/' rel='bookmark' title='Permanent Link: Warm Up'>Warm Up</a> <small>The very first rule of exercise is that before starting...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/stretching/</link>
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		<title>Choose Your Cooking Oil Wisely</title>
		<description><![CDATA[Which is the Best Cooking Oil for Health? Today everyone seems to be getting healthy and going green. Unfortunately, if you are new to this lifestyle this will require research. 1. Olive Oil Olive oil has the greatest amount of unsaturated fats known. This is a natural oil that preserves the taste, aroma, properties and [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/7-most-important-nutrients-missing-in-your-diet/' rel='bookmark' title='Permanent Link: 7 Most important Nutrients missing in your diet'>7 Most important Nutrients missing in your diet</a> <small>1.Potassium: Lower Blood Pressure Studies show that potassium can help...</small></li><li><a href='http://bodybuildingaz.com/blog/monster-milk/' rel='bookmark' title='Permanent Link: Monster Milk'>Monster Milk</a> <small>Monster Milk is a powerful, yet easily digestible protein. Although...</small></li><li><a href='http://bodybuildingaz.com/blog/weight-gain-diet-and-nutrition/' rel='bookmark' title='Permanent Link: Weight Gain Diet and Nutrition'>Weight Gain Diet and Nutrition</a> <small>Why you are underweight? Why you need weight gain? The...</small></li><li><a href='http://bodybuildingaz.com/blog/importance-of-raw-foods-in-diet/' rel='bookmark' title='Permanent Link: Importance Of Raw Foods In Diet'>Importance Of Raw Foods In Diet</a> <small>Nowadays, everyone has heard of the raw superfoods (raw diet)....</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/choose-your-cooking-oil-wisely/</link>
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		<title>Weight Loss Diet Program</title>
		<description><![CDATA[This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects. The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/weight-gain-diet-and-nutrition/' rel='bookmark' title='Permanent Link: Weight Gain Diet and Nutrition'>Weight Gain Diet and Nutrition</a> <small>Why you are underweight? Why you need weight gain? The...</small></li><li><a href='http://bodybuildingaz.com/blog/lactose-free-diet/' rel='bookmark' title='Permanent Link: Lactose free diet'>Lactose free diet</a> <small>Here are some lactose free diet/foods: DAIRY No Lactose: You...</small></li><li><a href='http://bodybuildingaz.com/blog/7-most-important-nutrients-missing-in-your-diet/' rel='bookmark' title='Permanent Link: 7 Most important Nutrients missing in your diet'>7 Most important Nutrients missing in your diet</a> <small>1.Potassium: Lower Blood Pressure Studies show that potassium can help...</small></li><li><a href='http://bodybuildingaz.com/blog/weight-loss-beginners-routine/' rel='bookmark' title='Permanent Link: Weight Loss Beginners Routine'>Weight Loss Beginners Routine</a> <small>This article suggests exercises which can be performed by beginners...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/weight-loss-diet-program/</link>
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		<title>Weight Gain Diet and Nutrition</title>
		<description><![CDATA[Why you are underweight? Why you need weight gain? The cause or reasons for being underweight are chronic diseases, eating disorders and lack of physical activity. Elderly people, male &#38; female who do not eat properly may become underweight. You may be underweight due to hereditary reasons. An underweight, too thin person becomes frail and [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/nutrition-vs-training/' rel='bookmark' title='Permanent Link: Nutrition Vs. Training'>Nutrition Vs. Training</a> <small>The most important factor for anyone trying to change their...</small></li><li><a href='http://bodybuildingaz.com/blog/weight-loss-diet-program/' rel='bookmark' title='Permanent Link: Weight Loss Diet Program'>Weight Loss Diet Program</a> <small>This program is designed for a target weight loss of...</small></li><li><a href='http://bodybuildingaz.com/blog/to-loose-weight/' rel='bookmark' title='Permanent Link: To Loose Weight'>To Loose Weight</a> <small>We have already discussed in our earlier posts on how...</small></li><li><a href='http://bodybuildingaz.com/blog/common-diet-myths/' rel='bookmark' title='Permanent Link: Common Diet Myths'>Common Diet Myths</a> <small>"If dieting is good, starving must work better" Starvation diets...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/weight-gain-diet-and-nutrition/</link>
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		<title>Aerobic Exercises</title>
		<description><![CDATA[Aerobic activities to prevent heart disease and to lose weight should be undertaken at least thrice a week. Although, researches show that undertaking them for as little as ten minutes, a couple of times in a day, can do wonders for your health, still if you can perform them for a longer duration, anywhere between [...]


Related posts:<ol><li><a href='http://bodybuildingaz.com/blog/common-diet-myths/' rel='bookmark' title='Permanent Link: Common Diet Myths'>Common Diet Myths</a> <small>"If dieting is good, starving must work better" Starvation diets...</small></li><li><a href='http://bodybuildingaz.com/blog/warm-up/' rel='bookmark' title='Permanent Link: Warm Up'>Warm Up</a> <small>The very first rule of exercise is that before starting...</small></li><li><a href='http://bodybuildingaz.com/blog/aerobics/' rel='bookmark' title='Permanent Link: Aerobics !!!'>Aerobics !!!</a> <small>A body's aerobic capacity is based on how effectively oxygen...</small></li><li><a href='http://bodybuildingaz.com/blog/cardio-respiratory-fitness/' rel='bookmark' title='Permanent Link: Cardio Respiratory Fitness'>Cardio Respiratory Fitness</a> <small>The second component of physical fitness is Cardio fitness. Cardio...</small></li></ol>]]></description>
		<link>http://bodybuildingaz.com/blog/aerobics-exercises/</link>
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