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Fitness & Bodybuilding
Public Group active 3 days, 15 hours agoWe believe that there should be one place where anybody can learn and understand fitness and can learn vital tips for bodybuilding and fitness.
So this group is a place where you can ask and give your information what you need for your goal. We give you latest information about diet, exercise, supplements, home workout, sports nutrition, etc.
The place is fully dedicated for fitness and bodybuilding. No matter if you are beginner or intermediate you can ask any thing regarding fitness and bodybuilding and get your answer from trained professional trainers.
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rahul posted an update in the group Fitness & Bodybuilding: 1 month, 3 weeks ago · View
suggest me Deca cycle and how can it be taken??? its my first time so what should be done
my age is 22yrs and weight is 74kg height 176cms and i have been gyming since 3yrs… -
sunny posted an update in the group Fitness & Bodybuilding: 2 months, 1 week ago · View
”I am 5’6″ tall, age 36 yrs and i have a bulky body lacking muscularity , can you suggest me some Indian food supplements and training tips for improvement, regards” ·
You can start taking BCAA’s with isolated protein. Do high reps with medium weights.
Thanks Sir
Thanks a lot for tips but kindly tell by high reps you mean 20-25 reps
Yes, not less that 20.
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rahul posted an update in the group Fitness & Bodybuilding: 2 months, 3 weeks ago · View
what is Stanazolol cycle??? can any1 guide me with it
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durgesh singh posted an update in the group Fitness & Bodybuilding: 3 months ago · View
Hi Sir,
Could you please advise if MVP Whey pro is a good protein to buy or i should buy any other protein.
Regards
Durgesh
It is ok, i haven’t used it but looks good. Got 24 gms of protein in 28gms of scoop. Not bad.
Thanks.
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surajit jana posted an update in the group Fitness & Bodybuilding: 3 months, 2 weeks ago · View
I want to do work out and i am veri thin provide me the begining work out chart and effective weight gain suppliment
Dude nobody can suggest you anything without you letting them know your body stats.
Its good if you can provide your body stats or complete your profile. So that people can get your body stats from your profile.
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rahul posted an update in the group Fitness & Bodybuilding: 3 months, 2 weeks ago · View
any side effect of Dynabol Steroid..??? Any steroid without side effect because i have heard once but forgot the name of steroid without side effect
hey every steroid has side effects it just depends on the intensity of the side effect each steroid depending on the chemical compostion that is if is is an oral if it alklated if it is methylated then the more toxic it is lest keep it simple
test,deca,wrinstol-not very toxic in moderate quantities
trenbolone,boldenone,anavar-also not very toxic a little more than the ones above
d-bol anabol,anadrol-probably high in toxicity(not more than 8 weeks of use)
halotestin,metribolone- very toxic (not more than 3-4 weeks)
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vicky posted an update in the group Fitness & Bodybuilding: 4 months ago · View
Today, just like yesterday, and like tomorrow, I will make the most of my workout.
I will be intense, I will be committed, I will be focused.
Today, just like yesterday, and like tomorrow,
I will push my body to the limit,
I will embrace the hurt, I will embrace the pain.
Today, just like yesterday and like tomorrow,
I will lift heavier
I will get bigger
I will get strongeNicely said dude, gr8 motivation for others too.
Thank u manav
Gr8 motivation !!!
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blessingson posted an update in the group Fitness & Bodybuilding: 4 months, 3 weeks ago · View
hi anyone can suggest me a workout plan to build muscles. im 25yrs 55kg 5.3ht. as well as doing night shift job. im going to gym for past 1 month.
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Harish Murdeshwar posted an update in the group Fitness & Bodybuilding: 5 months, 1 week ago · View
I have been gyming for the last year. Have gained a lot. about 9 kilos. I am have started taking on serious mass. people say i am a hard gainer. so i am confused whether to go for single body workout or split body or what. And how many set of each exercise. And how can i finish my workout in an hour?? Someone pls advice.
You gained 9 kg in 1 year, not bad. Which proves you are not hard gainer. I think do one body part a day. do 4 exercises with 4 sets each.
thank you, bro. Can u pls tell me which body part on what day. pls. you will do me a huge favor. Thanks.
Monday: Chest
Tuesday: Legs
Wednesday: Back
Thursday: Arms
Friday: Shoulders
Saturday: Rest
Sunday : Repeatthanks for the chart. how many sets and exercises should i for do for biceps and triceps since i have to do both on the same day. Its said that is it best to finish your workout within an hour. pls advice..
do 3 or 4 exercises each for biceps and triceps.
You can easily finish it in 1 hr.
Do light cardio atleast once in a week otherwise u may also gain belly !!!
Best of luck !!!thanks….
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ashu posted an update in the group Fitness & Bodybuilding: 5 months, 2 weeks ago · View
hi , this is ashu , my height is 5.10ft and current weight is 62kg
i do regular gym want to increase my weight with muscles.
my trainer advice me to take Venky’s Intensive mass or ON serious mass
which is more preferable and effective for me?i prefer ON serious mass
me too
ON serious mass is good , take that !!!
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bobby posted an update in the group Fitness & Bodybuilding: 6 months, 2 weeks ago · View
hi every one after a long gap , I again visited this website. present my weight is 72 (got reduced from 79 to 72 in two months ) now i am in stanazolol cycle for 10 weeks i got better cutting of my shoulder , arms and chest. but my abdominal area was very worst to look at. i don’t have belly . but there’s a thick layer of fat that has covered my aabs . what should i do ? any advice plzzz…
Do cardio for 15 mins before workout, also do abs workout everyday. Keep check on your diet.
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rahul posted an update in the group Fitness & Bodybuilding: 6 months, 3 weeks ago · View
veg protein intake????
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saravan1 posted an update in the group Fitness & Bodybuilding: 11 months, 3 weeks ago · View
Hi Sir, I am 29 yrs old male going to gym past 3 months i have reduced weight around 10 kgs while using of Lipo 6 black for 2 months. I have not get clear abs and ripped muscle with shape. I need ur advice to build muscle with shape with size & veins.
Kindly advice me Workout , Diet,Supplement & Medicine.
10kgs in 3 months is good progress. congratulations. please spare some time to explore this forum and u will get so much information regarding best approaches to muscle building and some excellent workout & dietary charts. also now that you have lost quite a few pounds..dont you think you should try to reduce further weight naturally thru exercise and stop taking medicines for that?
yes , my gym trainer adviced to build mass. But i am not interested to that. So i need clear idea & advice to buil muscle with shape.
I think you should do one thing at a time. If u are satisfied with your cutting then only you should go for gaining, otherwise continue with cutting. Its you call and you have to make a decision.
I will go to cutting. Please advice
Advise what? You are already doing cutting and you loose 10kgs in 3 months. Just make sure don’t loose your muscle mass with fat.
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advisor posted an update in the group Fitness & Bodybuilding: 12 months ago · View
Mr Olympia 2011 is on 17 Sep, 2011 and i am going to watch it live! Will keep you guys posted.
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guneetbansal posted an update in the group Fitness & Bodybuilding: 1 year, 1 month ago · View
im female 27 age , height – 5’1, weight – 65, fat free mass – 41 , my fitness trainer told me to take san 100% platinum whey protein & soy protein.
MY DIET :
morning
half scoop of san 100 % whey platinum whey protein empty stomach
breakfast :
museli, apple almonds.
LUNCH 12:30 :
2 roti’s , dal , subzi, salad
1 scoop of soy protein
3:30
oats
WORKOUT (5:30):
cardio 1 hr 10 minutes
weight training 3- 4 days a week
san whey protein half scoopDINNER:
1 roti, subzi , dal , salad
1 scoop soy proteinthis process is for 3 months , he said 3 months muscle gaining & fat loss & after that 4 months will be weight loss.
1) what will happen to my body in dis 3 months duration with gaining muscle
mass will i gain clothes size plz tell. i dont wana increase the size of my waist
size its already 30.
2) will gaining muscles mass & reducing fat reduces weight as well.
3) i want to understand how dis process will work ( 3 + 4 ) months.
Let me answer your question one by one.
1. Generally when you gain muscle mass you won’t gain waist size, but still it depends on your workout and eating habits, that is why i told you to go for isolated protein as it don’t have any fat.
2. It is not necessary that you loose weight if you loose size.Just a suggestion, why you are not trying fat burner + isolated protein rather that just san whey protein?
thanx a lot sir , sir could u plz send me those supplement information links again. i deleted dem by mistake.
Here are the links:
http://bodybuildingaz.com/blog/why-we-need-protein-powders/
http://bodybuildingaz.com/blog/to-loose-weight/
http://bodybuildingaz.com/blog/the-science-behind-fat-loss/
http://bodybuildingaz.com/blog/whey-protein/
http://bodybuildingaz.com/blog/bcaa
http://bodybuildingaz.com/blog/types-of-food-supplements/And for rest of other articles:
http://bodybuildingaz.com/blog/category/all/thanx sir
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praveen posted an update in the group Fitness & Bodybuilding: 1 year, 2 months ago · View
after long gap i m visiting this web, its looking good now,
now a days no gym, no exersize.., i m getting boring..,Why no gym? Keep yourself motivated bu visiting this site.
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admin uploaded the file: Bodybuilding to Fitness & Bodybuilding 1 year, 2 months ago · View
Now you can upload any kind of documents or photos in your group. Enjoy!
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Deepak posted an update in the group Fitness & Bodybuilding: 1 year, 2 months ago · View
hiii sir hw ru?
Hi Deepak, I am good. How are you?
me fine whts going on
nothing
wt abt u bro?
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Deepak joined the group Fitness & Bodybuilding 1 year, 2 months ago · View
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tryintobefit posted an update in the group Fitness & Bodybuilding: 1 year, 3 months ago · View
want to reach new level of training enough wieght loss program wana gain solid muscle
Increase protein intake and if you can add amino acids or bcca.
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DUDE TRY TO DO A TEST CYCLE TAKE TEST PROPIONATE OR SUSTANION IT WILL GIVE YOU GOOD RESULTS IF YOU DO WANT TO REMAIN LEAN THROW IN DECA
WEEK1-8 TEST (100-250 MG)
WEEK 4-8 DECA 100MG PER WEEK
SHOULD BE GOOD ALTHOUGH IF YOU DO WANT TO DO A STARTING CYCLE I WOULD HAVE GONE FOR D-BOL (6 WEEKS 3 TABS A DAY)SIMPLE AND EFFECTIVE YOU’LL BE HAPPY WITH THE RESULT THEN TAPER IT OF WITH TEST(100-200 MG FOR 3 WEEKS AFTER D-BOL)THEN CLOMIFENE CITRATE FOR A WEEK AND THEN CYCLE AFTER 8 WEEKS
GOOD LUCK
Is CLOMIFENE CITRATE for PCT? If not what is its use and what about PCT after 2nd cycle of 8 weeks?
Yes clomifiene citrate is for PCT but sometimes used on a cycle if the cycle is really heavy
For a mild cycle using nolvadex or tamoxifin citrate(20mg) is good enough for a period of about 3 weeks but if you are using clomifine citrate 2 weeks at 50mg per day should be good enough to jumpstart the natural test production in you body. once you are done with this 2-3 weeks of pct just do your normal workouts and try to save as much muscle as you can and then in another 5 weeks you are GTG(good to go) on another steroid cycle…
remember you can never retain all the mass you gain on a roid cycle it’s not possible until you have access to crazy stuff (HGH PEPS SLIN ETC)so accept it bodybuilding is very expensive enjoy your gains when they are there if you still want to look big off a steroid cycle i would suggest creatine water retention but size remains
ok, cool, thanks buddy.