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Professional Bodybuilding
Public Group active 1 month, 3 weeks agoHi Guys, here you can discuss about professional bodybuilding. Feel free to discuss about diet plans, workout, supplements and steroids!
I’ll try to help you all.
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rahul posted an update in the group Professional Bodybuilding: 1 month, 3 weeks ago · View
suggest me Deca cycle and how can it be taken??? its my first time so what should be done
my age is 22yrs and weight is 74kg height 176cms and i have been gyming since 3yrs… -
Narendra Mali posted an update in the group Professional Bodybuilding: 3 months, 2 weeks ago · View
Deals on SSN products…if any one require contact me 08963002122. and avail roids ( ENZIO PHARMA).
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rahul posted an update in the group Professional Bodybuilding: 3 months, 2 weeks ago · View
any side effect of Dynabol Steroid..??? Any steroid without side effect because i have heard once but forgot the name of steroid without side effect
Every steroid has side effect, but it can be controlled.
how can it be controlled and what is the overall cost behind it????
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blessingson posted an update in the group Professional Bodybuilding: 4 months, 3 weeks ago · View
hi any suggested workout plan for me. im 25yrs 5.5ht 58kg. want to b a bodybuilder . going to gym for past 1 month. any supplements needed to intake as well.?
As you are new you can do 3 full body workouts per week . If you want to pack on muscle mass quickly you can take mass gainer but if your body fat % is higher than 15 then go for whey protein , you can also take creatine for better recovery and more power during your workouts !!!
im gymmimg 6 days a week, 2 parts a day .but u said 3 full body workout /week. cud u tell how it is sorted.
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blessingson joined the group Professional Bodybuilding 4 months, 3 weeks ago · View
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akash posted an update in the group Professional Bodybuilding: 5 months, 1 week ago · View
anyone can tell me meaning of this-Flat Bench Press 4*12,10,10,12 (1 + 2 S/S)
2. Flat Bench Dumbbell Flies
specially (1+2 S/S) in details plzzzz
It means 4 sets of flat bench press with 12 reps in 1st set, 10 reps in 2nd set, 10 reps in 3rd set and 12 reps in 4th set. I don’t know about (1 + 2 S/S), but S/S means super set. So which means 2 super sets.
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akash joined the group Professional Bodybuilding 5 months, 1 week ago · View
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rahul posted an update in the group Professional Bodybuilding: 5 months, 2 weeks ago · View
any Protein supplement which is available and is between Rs.2500-3000 for 5ls or more???? any indian made will also do if any???
take on serious mass. its a weight gainer, it is good. it will cost u around 3200 for 12 lbs
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rahul posted an update in the group Professional Bodybuilding: 5 months, 2 weeks ago · View
what is monster milk??? is it useful
It’s a cyto sports’s protein supplement mostly used for gaining.
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rahul posted an update in the group Professional Bodybuilding: 6 months, 3 weeks ago · View
hi!! my age is 20 male weight 77kg, height 174cms…i hav been gyming for last 1.8yrs..i hav been a regular gymer but haven`t noticed except a few things like(fat loss from upper body)..my present bisep is 12”…i want to increase my bisep size to 15-16”!!!i have been following a diet plan which includes both fats and protein(pure veg)..pls suggest me what can be comsumed to increase the size of my bisep and other body parts…without much of protein powder as they cost too much(4scoops a day of whey Adds up to Rs.5000/-month)
You can take wight gainer and creatine. Both are cheap and you will get good results.
You can just add weight gainer in your diet, take your diet properly, eat 6 times a day.
over feeding gives u muscle , but first it gives u big belly and then a light muscle. so plan well.
Do you think eating 6 small meals is over feeding?
I totally agree with @Jitender, 6 meals will be perfect.
Its just been 1.8 Years. You still have time to Learn your body with your Diet and Workout Variations. Plan your Diet according to your Goal. Eating 6Meals at an interval of 3-4 hrs apart will be perfect.
Its not like Meals alone will help you OR Heavy Workout alone.! Have a good balance of your Diet & Workout. Dont look into a particular body part. Each and every muscle is important to be built to get an Even shape to your whole body.
Discuss a lot, Read a lot, Apply and Experience to Gain Results
Take time, Train Hard. Happy Lifting Bro. 
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rahul joined the group Professional Bodybuilding 6 months, 3 weeks ago · View
Its just been 1.8 Years. You still have time to Learn your body with your Diet and Workout Variations. Plan your Diet according to your Goal. Eating 6Meals at an interval of 3-4 hrs apart will be perfect.
Its not like Meals alone will help you OR Heavy Workout alone.! Have a good balance of your Diet & Workout. Dont look into a particular body part. Each and every muscle is important to be built to get an Even shape to your whole body.
Discuss a lot, Read a lot, Apply and Experience to Gain Results
Take time, Train Hard. Happy Lifting Bro.
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PREM posted an update in the group Professional Bodybuilding: 9 months, 4 weeks ago · View
i am going to gym since 8 months till now there are no cuts in my body i have gained size only and i do gym regularly for 1:30hrs per day i have also used many supplements but no effect so what to do
U haven’t told anything about your current body stats, it’s better if you complete your profile so that people can guide you better.
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PREM posted an update in the group Professional Bodybuilding: 9 months, 4 weeks ago · View
please help me in bodybuilding
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PREM posted an update in the group Professional Bodybuilding: 9 months, 4 weeks ago · View
i want to become like arnold
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PREM posted an update in the group Professional Bodybuilding: 9 months, 4 weeks ago · View
i want to become like arnold
u better attend photoshop classes than gym
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PREM joined the group Professional Bodybuilding 9 months, 4 weeks ago · View
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Jitender Yadav (Mr. India 2008-2009) posted an update in the group Professional Bodybuilding: 10 months, 1 week ago · View
Mr olympia on sep 17 th!!!!!
Yes m excited. What do you think who will grab the title?
I think J Cutler again.
Don’t forget Dexter Jackson !
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saravan1 joined the group Professional Bodybuilding 11 months, 3 weeks ago · View
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Vicky5Arnie posted an update in the group Professional Bodybuilding: 12 months ago · View
I have a doubt. RED WINE & Bodybuilding. Is there a link between these two! Are there any facts that, consuming Pure Red Wine helps in some sort of related to Bodybulding.!!! Dont know how far am right as hearing this info from most of the ppl. Experts over here, could you pls guide on this or Correct me if am wrong.!?!?! Thanks in advance.
it has been scientifically proven that limited consumption of red wine is beneficial for heart and general health due to presence of anti-oxidants and something called resveratrol. so moderate consumption might help indirectly. but don’t think it has any direct application in bodybuilding as like supplements do. would be interesting to know any other opinion though.
Access of everything is bad. If you take red wine in access, its bad. If you want to take red wine, you can take one small glass with heavy foods as it helps in digestion. But as far as bodybuilding is concerned it has no relation. link newbe is right it doesn’t work as supplement.
In my opinion there is no connection between alcohol and bodybuilding!!!
as suspected.
As expected, nice replies and thanks for replying. Let us look for some more information(s).
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girish joined the group Professional Bodybuilding 1 year, 1 month ago · View
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