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In reply to - advisor posted an update in the group Jay Cutler Mr. Olympia : Hello Friends Mr. Olympia will start at 7:30 pm ist. You can watch it live at http://bodybuilding.com. Have fun! · View
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advisor posted an update in the group Jay Cutler Mr. Olympia : 8 months ago · View
Hello Friends
Mr. Olympia will start at 7:30 pm ist. You can watch it live at http://bodybuilding.com.
Have fun! -
I m here to help you, this is my job. But have your doctor said that you can start your workout. As i already told you you need approval from your doctor and not me.
In reply to - shiva posted an update: Hai sir How r u?I want to start gym.will u help me?At the present I loose my neck pain(c.spondli…).I want to know how to start it? Tell me about diet and shedu… tell some to reduce my fat ant increase size. With small weights. And some of the products (protein,super pump,lipo extra…) [...] · View -
advisor posted an update in the group Fitness & Bodybuilding: 12 months ago · View
Mr Olympia 2011 is on 17 Sep, 2011 and i am going to watch it live! Will keep you guys posted.
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In reply to - shiva posted an update: Thank you sir’. I did not understand about diet and supplements?. 1.At the present(from 5days)after walking I take shake(iso cool) and I try to increase protein every 2 hours later all most per day 80gm t0 100 per a day. One more thing that should I use supper pump 250 before walking(I [...] · View
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Don’t use super pump for walking and take 60gms of protein in 1 day and not 80 or 100gms as you are not working out.
In reply to - shiva posted an update: Thank you sir’. I did not understand about diet and supplements?. 1.At the present(from 5days)after walking I take shake(iso cool) and I try to increase protein every 2 hours later all most per day 80gm t0 100 per a day. One more thing that should I use supper pump 250 before walking(I [...] · View -
I would suggest you not to do any exercise which is hurting you. If military press is hurting you don’t do it. Rest your schedule and diet will remain same but don’t use any supplements for now. After you feel better then you can start. Consult your doctor regularly.
Good luck!In reply to - shiva posted an update: Hai sir,2 months later I start the gym with light weights.Doctor advice me do not do the shoulder exer…because of my neck pain.Is it right way? 1.you can give me a plan how to do exer….? 2.A perfect deit plan for increase my muscle? NOTE;-yOU KNOW MY PROBLEM (C.SPONDILYCE)You tell me and [...] · View -
Here are the links:
http://bodybuildingaz.com/blog/why-we-need-protein-powders/
http://bodybuildingaz.com/blog/to-loose-weight/
http://bodybuildingaz.com/blog/the-science-behind-fat-loss/
http://bodybuildingaz.com/blog/whey-protein/
http://bodybuildingaz.com/blog/bcaa
http://bodybuildingaz.com/blog/types-of-food-supplements/And for rest of other articles:
http://bodybuildingaz.com/blog/category/all/In reply to - guneetbansal posted an update in the group Fitness & Bodybuilding : im female 27 age , height – 5’1, weight – 65, fat free mass – 41 , my fitness trainer told me to take san 100% platinum whey protein & soy protein. MY DIET : morning half scoop of san 100 % whey platinum whey protein empty [...] · View -
Let me answer your question one by one.
1. Generally when you gain muscle mass you won’t gain waist size, but still it depends on your workout and eating habits, that is why i told you to go for isolated protein as it don’t have any fat.
2. It is not necessary that you loose weight if you loose size.Just a suggestion, why you are not trying fat burner + isolated protein rather that just san whey protein?
In reply to - guneetbansal posted an update in the group Fitness & Bodybuilding : im female 27 age , height – 5’1, weight – 65, fat free mass – 41 , my fitness trainer told me to take san 100% platinum whey protein & soy protein. MY DIET : morning half scoop of san 100 % whey platinum whey protein empty [...] · View -
Why no gym? Keep yourself motivated bu visiting this site.
In reply to - praveen posted an update in the group Fitness & Bodybuilding: after long gap i m visiting this web, its looking good now, now a days no gym, no exersize.., i m getting boring.., · View -
Hi Deepak, I am good. How are you?
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In reply to - advisor posted an update in the group Fitness & Bodybuilding: New UI launced….I Request all buddies to give their feedback! · View
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In reply to - Vicky5Arnie posted an update: ”There’s aint said Can’t. Wait for the change.” – Training In-Progress for my contests this year. Hope time suits perfectly!
Will put my max effort and train. ·
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Thanks Sunny & Shiva, we appreciate your feedback!
In reply to - advisor posted an update in the group Fitness & Bodybuilding: New UI launced….I Request all buddies to give their feedback! · View -
Hi piya and manav !! The same post has been updated with the correct way of doing the exercise. Kindly take a look.
In reply to - piya posted an update in the group Perfect Abs: Hi everyone Here is very good post/article by advisor on abs! http://bodybuildingaz.com/blog/abdominal-defining-program/ · View -
advisor posted an update in the group Fitness & Bodybuilding: 1 year, 3 months ago · View
New UI launced….I Request all buddies to give their feedback!
m loving it….many new features launched…..thanks advisor!
Guru,its great
Thanks Sunny & Shiva, we appreciate your feedback!
The Site is looking awesome than before. Easily accessible. Good work sir.
Congrats on this new look. 
thanks a lot buddy
New UI is cool sir!
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advisor wrote on prasan’s wire:
Hi Prasan
Looked your profile. You don’t need to loose much weight you just need to gain some muscles. For that don’t overtrain your body, Give it proper rest to repair your muscles. Don’t do excessive cardio.
Do stretching for warm up followed by 20 mins cardio and then do weight training.
Here is your diet plan:
Empty Stomach: [...] -
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THANKS FOR LINK THAT YOU SAY.
i SEE THE MR.OLYMPIA
Phil heath is new Mr Olumpia 2011.