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akash posted an update in the group Professional Bodybuilding: 5 months, 1 week ago · View
anyone can tell me meaning of this-Flat Bench Press 4*12,10,10,12 (1 + 2 S/S)
2. Flat Bench Dumbbell Flies
specially (1+2 S/S) in details plzzzz
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akash joined the group Professional Bodybuilding 5 months, 1 week ago · View
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It means 4 sets of flat bench press with 12 reps in 1st set, 10 reps in 2nd set, 10 reps in 3rd set and 12 reps in 4th set. I don’t know about (1 + 2 S/S), but S/S means super set. So which means 2 super sets.