Link_newbe @linkme2dnet ?
active 2 months, 3 weeks ago
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Link_newbe posted a new activity comment: 8 months, 4 weeks ago · View
the most symmetric physique in b’wood in my openion. a true inspiration.
In reply to - Knight uploaded a new picture: john force hindi.jpg First look of John Abraham in his upcoming movie "Force" . He has also achieved a great body . · View -
Link_newbe and manav are now friends 11 months, 3 weeks ago · View
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Link_newbe posted a new activity comment: 11 months, 3 weeks ago · View
10kgs in 3 months is good progress. congratulations. please spare some time to explore this forum and u will get so much information regarding best approaches to muscle building and some excellent workout & dietary charts. also now that you have lost quite a few pounds..dont you think you should try to reduce further weight naturally thru exercise and stop taking medicines for that?
In reply to - saravan1 posted an update in the group Fitness & Bodybuilding : Hi Sir, I am 29 yrs old male going to gym past 3 months i have reduced weight around 10 kgs while using of Lipo 6 black for 2 months. I have not get clear abs and ripped muscle with shape. I need ur advice to build [...] · View -
Link_newbe posted a new activity comment: 11 months, 3 weeks ago · View
thnx man..yeah they r saying that after like 400 or so disc. it is 6699 and counting courier it goes beyond 7k.
In reply to - Link_newbe posted an update: Anyone bought supplements from Elite Supplements(http://www.elitesupplements.in) ? they are selling online. Optimum Nutrition 100% Gold Standard Whey 4.72kg costs Rs 6699 minus the courier charge. so is this a fair price? and are they a reliable establishment? thnx · View -
Link_newbe joined the group How To Gain Muscle Mass Naturally 11 months, 3 weeks ago · View
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Link_newbe posted an update: 11 months, 4 weeks ago · View
Anyone bought supplements from Elite Supplements(http://www.elitesupplements.in) ? they are selling online. Optimum Nutrition 100% Gold Standard Whey 4.72kg costs Rs 6699 minus the courier charge. so is this a fair price? and are they a reliable establishment? thnx
i never bought from this site but it seems to be bit pricey. It should be around 6200.
thnx man..yeah they r saying that after like 400 or so disc. it is 6699 and counting courier it goes beyond 7k.
hi sunny bhi ji
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Link_newbe posted a new activity comment: 11 months, 4 weeks ago · View
Welcome to the forum.
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Link_newbe posted a new activity comment: 11 months, 4 weeks ago · View
well as i said, only once a week that also for 30-40 minutes..but planning to drop that also shortly. btw nice profile pic…big time Arnold fan huh!
In reply to - Link_newbe posted an update in the group Perfect Abs : how to keep in check abdominal fat while on a mass gaining schedule? suggestions guys? our trainer says that while gaining mass, some fat gain is inevitable ..especially in lower & side abs.. want to know what types of ab shaping exercises can be done side by [...] · View -
Link_newbe posted a new activity comment: 12 months ago · View
as suspected.
In reply to - Vicky5Arnie posted an update in the group Professional Bodybuilding : I have a doubt. RED WINE & Bodybuilding. Is there a link between these two! Are there any facts that, consuming Pure Red Wine helps in some sort of related to Bodybulding.!!! Dont know how far am right as hearing this info from most of the ppl. Experts [...] · View -
Link_newbe posted a new activity comment: 12 months ago · View
so what should be the approach? keeping on the gaining schedule…reach ur targeted mass and then start exclusively cutting on abs and getting ripped? is that how pros do it early on their career?
I’m 6ft 0’ and around 78-79 kg…on a strict bulking schedule…I do cardio(cycling, crunches, treadmill n stuff) once a week moderately.In reply to - Link_newbe posted an update in the group Perfect Abs : how to keep in check abdominal fat while on a mass gaining schedule? suggestions guys? our trainer says that while gaining mass, some fat gain is inevitable ..especially in lower & side abs.. want to know what types of ab shaping exercises can be done side by [...] · View -
Link_newbe posted a new activity comment: 12 months ago · View
it has been scientifically proven that limited consumption of red wine is beneficial for heart and general health due to presence of anti-oxidants and something called resveratrol. so moderate consumption might help indirectly. but don’t think it has any direct application in bodybuilding as like supplements do. would be interesting to know any other opinion though.
In reply to - Vicky5Arnie posted an update in the group Professional Bodybuilding : I have a doubt. RED WINE & Bodybuilding. Is there a link between these two! Are there any facts that, consuming Pure Red Wine helps in some sort of related to Bodybulding.!!! Dont know how far am right as hearing this info from most of the ppl. Experts [...] · View -
Link_newbe posted an update in the group Perfect Abs: 12 months ago · View
how to keep in check abdominal fat while on a mass gaining schedule? suggestions guys? our trainer says that while gaining mass, some fat gain is inevitable ..especially in lower & side abs.. want to know what types of ab shaping exercises can be done side by side?
You need to understand one thing that your body i 1 part, while gaining you will get some fat also. But make sure you don’t put bad fat. Avoid junk, fried and fat. Also don’t do abs if you are on strict gaining schedule, if will deform your abs. You can do stretching.
so what should be the approach? keeping on the gaining schedule…reach ur targeted mass and then start exclusively cutting on abs and getting ripped? is that how pros do it early on their career?
I’m 6ft 0’ and around 78-79 kg…on a strict bulking schedule…I do cardio(cycling, crunches, treadmill n stuff) once a week moderately.Your approach should be, do gaining first(gaining means gain muscle mass and not fat) and when you are satisfied the go for cutting phase. After that again go for gaining and then cutting till you are satisfied. After that just maintain what you got.
And one more thing if you are on strict gaining why you are doing cardio?well as i said, only once a week that also for 30-40 minutes..but planning to drop that also shortly. btw nice profile pic…big time Arnold fan huh!
Yes big fan of Arnold. He is legend.
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Link_newbe joined the group Perfect Abs 12 months ago · View
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Link_newbe updated the “Professional” information on their profile 1 year, 8 months ago · View 1 year, 8 months ago · View
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Link_newbe updated the “Personal” information on their profile 1 year, 8 months ago · View 1 year, 8 months ago · View
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Link_newbe updated the “My Body” information on their profile 1 year, 8 months ago · View 1 year, 8 months ago · View
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Link_newbe updated the “General” information on their profile 1 year, 8 months ago · View 1 year, 8 months ago · View
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Link_newbe updated the “Basic” information on their profile 1 year, 8 months ago · View 1 year, 8 months ago · View
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Link_newbe joined the group Fitness & Bodybuilding 1 year, 9 months ago · View 1 year, 9 months ago · View
