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In reply to - manav uploaded a new picture: Arnold-Schwarzenegg… Arnold Schwarzenegger: All time favorite! · View
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In reply to - sunny posted an update in the group Fitness & Bodybuilding: ”I am 5’6″ tall, age 36 yrs and i have a bulky body lacking muscularity , can you suggest me some Indian food supplements and training tips for improvement, regards” · · View
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You can start taking BCAA’s with isolated protein. Do high reps with medium weights.
In reply to - sunny posted an update in the group Fitness & Bodybuilding: ”I am 5’6″ tall, age 36 yrs and i have a bulky body lacking muscularity , can you suggest me some Indian food supplements and training tips for improvement, regards” · · View -
You can also add good pre workout supplement.
In reply to - surajit jana posted an update: Hi my height is 5’8” and weight 55kg i am very slim so suggest me beginning work out chart step by step and good weight gaining supplement · View -
You can use ON serious mass, its a good gainer.
In reply to - surajit jana posted an update: Hi my height is 5’8” and weight 55kg i am very slim so suggest me beginning work out chart step by step and good weight gaining supplement · View -
You can use any good brander weight gainer.
In reply to - surajit jana posted an update: suggest me any good supplement i am very slim .My weight is 55 kg and height is 5’8” · View -
Dude nobody can suggest you anything without you letting them know your body stats.
Its good if you can provide your body stats or complete your profile. So that people can get your body stats from your profile.In reply to - surajit jana posted an update in the group Fitness & Bodybuilding: I want to do work out and i am veri thin provide me the begining work out chart and effective weight gain suppliment · View -
Every steroid has side effect, but it can be controlled.
In reply to - rahul posted an update in the group Professional Bodybuilding: any side effect of Dynabol Steroid..??? Any steroid without side effect because i have heard once but forgot the name of steroid without side effect · View -
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In reply to - Knight posted an update in the group Arnold Schwarzenegger Fan Club : Arnie is gr8 , he won a lot of titles :- CAREER TITLES 1965 Mr. Europe – Junior (Germany) 1966 Best Built Man of Europe (Germany) 1966 Mr. Europe (Germany) 1966 International Power lifting Championship (Germany) 1967 NABBA Mr. Universe – Amateur (England) 1968 NABBA Mr. [...] · View
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do 3 or 4 exercises each for biceps and triceps.
You can easily finish it in 1 hr.In reply to - Harish Murdeshwar posted an update in the group Fitness & Bodybuilding : I have been gyming for the last year. Have gained a lot. about 9 kilos. I am have started taking on serious mass. people say i am a hard gainer. so i am confused whether to go for single body workout or split body or what. [...] · View -
Monday: Chest
Tuesday: Legs
Wednesday: Back
Thursday: Arms
Friday: Shoulders
Saturday: Rest
Sunday : RepeatIn reply to - Harish Murdeshwar posted an update in the group Fitness & Bodybuilding : I have been gyming for the last year. Have gained a lot. about 9 kilos. I am have started taking on serious mass. people say i am a hard gainer. so i am confused whether to go for single body workout or split body or what. [...] · View -
You gained 9 kg in 1 year, not bad. Which proves you are not hard gainer. I think do one body part a day. do 4 exercises with 4 sets each.
In reply to - Harish Murdeshwar posted an update in the group Fitness & Bodybuilding : I have been gyming for the last year. Have gained a lot. about 9 kilos. I am have started taking on serious mass. people say i am a hard gainer. so i am confused whether to go for single body workout or split body or what. [...] · View -
In reply to - Jitesh Shastri posted an update: I am going to start my Body Building pathway !! Hope BodybuildingAZ.com helps me in doing that !! · View
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It means 4 sets of flat bench press with 12 reps in 1st set, 10 reps in 2nd set, 10 reps in 3rd set and 12 reps in 4th set. I don’t know about (1 + 2 S/S), but S/S means super set. So which means 2 super sets.
In reply to - akash posted an update in the group Professional Bodybuilding: anyone can tell me meaning of this-Flat Bench Press 4*12,10,10,12 (1 + 2 S/S) 2. Flat Bench Dumbbell Flies specially (1+2 S/S) in details plzzzz · View -
In reply to - ashu posted an update in the group Fitness & Bodybuilding : hi , this is ashu , my height is 5.10ft and current weight is 62kg i do regular gym want to increase my weight with muscles. my trainer advice me to take Venky’s Intensive mass or ON serious mass which is more preferable and effective for [...] · View
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Welcome back bro. Take proper rest, no rush!
In reply to - Vicky5Arnie posted an update: Got recovered from my Knee/Shoulder injury. Still a little bit of pain during heavy Squats. Almost Ok.
Training In-Progress. Await for my New Avatar Soon. 
- VICKY VIGNESH. ·
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I totally agree with @Jitender, 6 meals will be perfect.
In reply to - rahul posted an update in the group Professional Bodybuilding : hi!! my age is 20 male weight 77kg, height 174cms…i hav been gyming for last 1.8yrs..i hav been a regular gymer but haven`t noticed except a few things like(fat loss from upper body)..my present bisep is 12”…i want to increase my bisep size to 15-16”!!!i have been following [...] · View - Load More
Same to you buddy!